Over the years I’ve used most art studio mediums and materials, either at home or in studio classes. When my allergies were finally diagnosed, I took a big step back from arts and crafts until I got them under control. When I returned to my supplies it became very obvious which ones were causing a reaction. 
I always read the labels now before making a purchase. There are three key things you should always check on a label. First, the ASTM compliance statement, which means that under United States labeling laws, all hazardous components are included on the label. Second, the Art and Creative Materials Institute (ACMI) certification seal, which means a toxicology study has been done on the ingredients. Third, the ingredients and warnings listed. 
In addition to reading the labels, I will sometimes also go looking for the Materials Safety Data Sheet (MSDS). For example, here is the MSDS for Daniel Smith’s watercolor paint tubes. It’s full of technical data about the ingredients, and at the outset it looks a little scary because it includes information for the people doing the manufacturing of the product, not just the end-use information. Most art supply websites have links to this information for each product. 
I am all about research, so here are two resources that I think you may find helpful: The University of Chicago Art Studio Safety Policy contains a very inclusive list of the best safety practices all artists should use, and Anthony Roebuck at Watercolor Affair has a good article about the toxicity of watercolor paint
I make a habit of keeping a clean studio. When everything is neatly stored there are fewer chances for accidental spills or exposures. I don’t use my fingers directly with any media; I will use gloves if I need to touch something. I also have an air purifier that filters out any stray allergens.
There are so many ways you can still express your creativity even though you can’t use certain craft store items or art supplies. Some days I feel like I am missing out, but in the end it has become a way for me to focus my energy and do some creative problem solving.
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